12.20 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How was your week? Ours was a very good one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important function in shaping how we understand ourselves, interact with others, and make life-style decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having an ideal one to this ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated currently on social media — starting from medical doctors on well-known podcasts ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms ...

The right way to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you'll be able to implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning for those who’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and easy methods to enter to win these wonderful prizes! It’s essentially the most fantastic time of the yr…. Favorite Things is here! Annual ...

From Individuals Pleasing to the Energy of Saying “No”

Have you ever ever performed one thing just because it was anticipated of you? Welcome to the world of Individuals Pleasing.Confessions of a Former Individuals PleaserThrough the summer season, our ...